Astral Projection - What is that ? Astral Projection is a mental state in which we travel alone to another place, separate from our bodies. But this is not a dream, because if the judging, our soul really be somewhere else, and can perform an activity there.
Methods Using Astral Projection
1. You must be in a state of "deep relaxation". So lie down, and start to tighten and stretch your muscles, starting from the leg muscles to facial muscles. Calm your mind, close your eyes, but do not sleep.
2. Once you reach a state of "deep relaxation", now is the time to control your breath. Breathe slowly and deeply, yan feel each breath in and out of your body. Continue doing this until you feel you've entered the realm of deeper relaxation.
3. At this point, there are two things you should consider. Your body is original, and your astral body. If you feel that your original body getting heavier and heavier, it's time to shape your astral body. Your astral body shape by imagining objects that are very light as soap bubbles or feathers. Feel these objects began to rise to the top, leaving your body. Feel that you will float to the top, and be very, very light.
4. You declared successful if managed to reach this stage of creating an "infra-red", which makes everything seem dark before starting the details. You may feel being in a room illuminated in purple. Continue to concentrate, make the lights that illuminate the room much brighter than before. Try to concentrate on an object that you think is in the room, say months or images. If successful, your eyes will feel very heavy and closed, but you still see everything very clearly. At this stage, do not be surprised if when looking down, you find your body is asleep. If this has happened, you have managed to Astral Projection.
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